Garden Frittata


Food.com
63 mins (prep 18, cooking 45)
10 ingredients
4 servings
Light and fluffy egg and vegetable dish thats just "delicious" for breakfast or brunch.

Categories:  easy , breakfast , <-4-hours , omelets-and-frittatas , time-to-make ,
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Ingredients

Nutrition

Serving Size (272.09 g)
Servings 4
Amount per Serving
Calories 573.04 Calories from Fat 142.38
% Daily Value *
Total Fat 15.82g 97.33%
Saturated Fat 4.53g 90.54%
Trans Fat 0.0g %
Cholesterol 676.68mg 902.23%
Sodium 1260.1mg 210.02%
Total Carbohydrate 35.31g 47.07%
Dietary Fiber 3.33 g 53.35%
Sugars 29.27 g %
Protein 69.4g 555.2%
Vitamin A 2077.49IU% Vitamin C 58.52mg%
Calcium 432.31mg% Iron 5.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded low-fat cheddar cheese, ground red pepper
 

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