Garden Frittata Italiano


Food.com
90 mins (prep 30, cooking 60)
15 ingredients
8 servings
This recipe is full of vegetables and herbs that hail the flavors of Italy.

Categories:  greens , breakfast , equipment , <-4-hours , brunch , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , low-calorie , main-dish , oven , casseroles , spinach , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (146.46 g)
Servings 8
Amount per Serving
Calories 377.31 Calories from Fat 223.74
% Daily Value *
Total Fat 24.86g 305.94%
Saturated Fat 13.85g 553.81%
Trans Fat 0.0g %
Cholesterol 77.63mg 207.02%
Sodium 778.87mg 259.62%
Total Carbohydrate 15.21g 40.57%
Dietary Fiber 1.03 g 33.08%
Sugars 12.73 g %
Protein 24.51g 392.12%
Vitamin A 1114.92IU% Vitamin C 14.53mg%
Calcium 703.11mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, fresh spinach, roma tomato, fresh basil, fresh parsley, ground oregano
 

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