Garden Harvest Chowder
30 mins (prep 15, cooking 15)
12 ingredients
4-6 servings
Thick, hearty and very warming in a chilly day!

Categories:  low-calorie , <-30-mins , chowders , soups-&-stews , low-carb , vegetable , low-in... , time-to-make ,
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Serving Size (493.58 g)
Servings 4
Amount per Serving
Calories 1079.2 Calories from Fat 417.87
% Daily Value *
Total Fat 46.43g 285.74%
Saturated Fat 24.22g 484.33%
Trans Fat 0.03g %
Cholesterol 166.03mg 221.37%
Sodium 1879.84mg 313.31%
Total Carbohydrate 94.71g 126.29%
Dietary Fiber 10.04 g 160.64%
Sugars 48.69 g %
Protein 70.11g 560.9%
Vitamin A 5655.8IU% Vitamin C 10.31mg%
Calcium 1610.64mg% Iron 4.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
creamed corn, salt and pepper