Garden Mint Jelly With a Hint of Garlic


Food.com
14 mins (prep 10, cooking 4)
5 ingredients
1.5 servings
My mint has gone crazy this year so am trying to save some for the winter months, this was a mixture of several recipes plus a few bits of my own and it is DELICIOUS, even DH who hardly ever comments asked me to make more! I put only a hint of chilli in but feel free to add more if that is to your taste. This would be great with a hot curry I think. This Jelly will be a very dark green colour, just from the mint.

Categories:  <-15-mins , condiments,-etc. , low-sat.-fat , quick , scottish , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , food-gift , european , easy , jellies , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (542.33 g)
Servings 1.5
Amount per Serving
Calories 1240.87 Calories from Fat 5.22
% Daily Value *
Total Fat 0.58g 1.34%
Saturated Fat 0.15g 1.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 29.88mg 1.87%
Total Carbohydrate 310.74g 155.37%
Dietary Fiber 5.27 g 31.6%
Sugars 301.92 g %
Protein 2.87g 8.61%
Vitamin A 3065.36IU% Vitamin C 11.93mg%
Calcium 173.79mg% Iron 9.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chili flakes
 

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