Garden Omelet
24 mins (prep 8, cooking 16)
13 ingredients
makes 2 servings

Categories:  meatless , southern-living , eggs , american , vegetables , breakfast~brunch , french , quick~easy , main-dishes ,
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Serving Size (152.74 g)
Servings 2
Amount per Serving
Calories 640.46 Calories from Fat 223.2
% Daily Value *
Total Fat 24.8g 76.32%
Saturated Fat 10.44g 104.4%
Trans Fat 0.0g %
Cholesterol 706.96mg 471.31%
Sodium 1422.41mg 118.53%
Total Carbohydrate 26.26g 17.51%
Dietary Fiber 0.01 g 0.1%
Sugars 25.95 g %
Protein 72.78g 291.12%
Vitamin A 1739.99IU% Vitamin C 0.95mg%
Calcium 590.71mg% Iron 3.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small tomato, small yellow squash, chopped onion, chopped green bell pepper, sliced fresh mushrooms, vegetable cooking spray, reduced-fat, chopped fresh parsley