Garden Pasta Salad


Food.com
15 mins (prep 15)
10 ingredients
6 servings
I clipped this from a magazine back in the early 80's. This is a great summer salad - or when wishing for summer during the long dreary days of winter. We prefer the broccoli raw, but can cook to your taste preferences.

Categories:  salad , <-15-mins , pasta,-rice-and-grains , quick , broccoli , pasta , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (81.33 g)
Servings 6
Amount per Serving
Calories 292.6 Calories from Fat 10.71
% Daily Value *
Total Fat 1.19g 10.99%
Saturated Fat 0.22g 6.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.73mg 1.18%
Total Carbohydrate 58.89g 117.78%
Dietary Fiber 2.52 g 60.57%
Sugars 2.11 g %
Protein 10.28g 123.41%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 16.56mg% Iron 2.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped parsley, dried basil leaves, clove garlic, mild cheddar cheese, fresh broccoli florets, grape tomatoes, chopped walnuts
 

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