Garden Pasta With Shrimp (Or Chicken or Tofu!)


Food.com
35 mins (prep 20, cooking 15)
18 ingredients
6 servings
From Cooking Light. This is a light, healthy pasta. I made it with chicken instead of shrimp, and a can of drained diced tomatoes instead of fresh. I also added some agave (like honey) to step 5 and I thought that brought up the sweetness to combat the acidity nicely. If you like multitasking (like me!) I recommend making the "sauces" (see the step 1 and step 5) first while the pasta water boils. Then you can cook the pasta and shrimp/chicken at the same time. *Don't let the long ingredient list intimidate you - this is so simple and quick!

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , seasonal , easy , main-dish , summer , pasta , time-to-make ,
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Ingredients

Nutrition

Serving Size (27.19 g)
Servings 6
Amount per Serving
Calories 73.83 Calories from Fat 67.23
% Daily Value *
Total Fat 7.47g 68.93%
Saturated Fat 1.04g 31.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 148.85mg 37.21%
Total Carbohydrate 1.66g 3.33%
Dietary Fiber 0.67 g 16.09%
Sugars 0.82 g %
Protein 0.33g 3.92%
Vitamin A 399.66IU% Vitamin C 1.34mg%
Calcium 20.09mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh oregano, grated lemon rind, grated orange rind, crushed red pepper flakes, medium shrimp, uncooked angel hair pasta, chopped seeded tomatoes, fresh basil, spicy brown mustard, grated lemon rind, fresh lemon juice, fresh ground black pepper, crumbled feta cheese
 

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