Garden Patch Vegetable Casserole


Food.com
21 mins (prep 10, cooking 11)
9 ingredients
8-10 servings
My children love the garden mix vegetables (cauliflower, broccoli, and carrots). This recipe is nice for family gatherings, pot lucks or to add that special touch to a simple meal.

Categories:  side-dish , <-30-mins , easy , cauliflower , oven , casseroles , broccoli , equipment , carrots , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (164.42 g)
Servings 8
Amount per Serving
Calories 175.52 Calories from Fat 30.78
% Daily Value *
Total Fat 3.42g 42.13%
Saturated Fat 1.36g 54.29%
Trans Fat 0.0g %
Cholesterol 7.76mg 20.7%
Sodium 97.72mg 32.57%
Total Carbohydrate 32.19g 85.84%
Dietary Fiber 2.72 g 87.09%
Sugars 5.64 g %
Protein 6.09g 97.45%
Vitamin A 9527.37IU% Vitamin C 31.02mg%
Calcium 98.42mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
condensed cheddar cheese soup, frozen broccoli, diced red pepper, shredded cheddar cheese, french's french fried onions
 

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