Garden Pita Pizza


Food.com
35 mins (prep 15, cooking 20)
13 ingredients
1 servings
Found this recipe, when looking for something to do with pita bread. This is a low-fat easy lunch for one, and pretty tasty too. I really like pita bread pizzas.From Fabulous Fat-Free Cooking.

Categories:  <-60-mins , for-1-or-2 , lunch~snacks , easy , main-dish , pizza , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (300.57 g)
Servings 1
Amount per Serving
Calories 158.85 Calories from Fat 13.41
% Daily Value *
Total Fat 1.49g 2.3%
Saturated Fat 0.59g 2.96%
Trans Fat 0.0g %
Cholesterol 8.28mg 2.76%
Sodium 407.88mg 16.99%
Total Carbohydrate 18.53g 6.18%
Dietary Fiber 3.91 g 15.65%
Sugars 5.52 g %
Protein 21.28g 42.56%
Vitamin A 1111.18IU% Vitamin C 38.4mg%
Calcium 451.08mg% Iron 2.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat pita bread, fat-free, fresh basil, dried oregano, large pitted black olives, fat free, fat-free
 

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