Garden Salad Cucumber Cups
30 mins (prep 30)
14 ingredients
8 servings
A Toss salad without the wash up bowls and forks. From Vegetarian Times

Categories:  salad , vegan , beginner-cook , <-30-mins , seasonal , easy , north-american , american , summer , vegetarian , vegetable , time-to-make ,
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Serving Size (42.83 g)
Servings 8
Amount per Serving
Calories 76.09 Calories from Fat 45.63
% Daily Value *
Total Fat 5.07g 62.46%
Saturated Fat 1.06g 42.52%
Trans Fat 0.0 %
Cholesterol 9.43mg 25.14%
Sodium 114.53mg 38.18%
Total Carbohydrate 6.82g 18.19%
Dietary Fiber 0.44 g 14.09%
Sugars 1.52 g %
Protein 1.3g 20.79%
Vitamin A 178.98IU% Vitamin C 5.39mg%
Calcium 11.55mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, diced, fresh basil, medium carrot, grated, small, minced onion, seasoning mix