Garden Salad


Food.com
30 mins (prep 30)
18 ingredients
4 servings
This is a healthy and yummmmmy salad :D. I love to have it with soup and garlic bread. I sometimes add pasta to this salad. You can add whatever you want! Be creative :)

Categories:  salad , <-30-mins , time-to-make ,
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Ingredients

Nutrition

Serving Size (110.18 g)
Servings 4
Amount per Serving
Calories 328.91 Calories from Fat 137.34
% Daily Value *
Total Fat 15.26g 93.93%
Saturated Fat 2.2g 43.91%
Trans Fat 0.0g %
Cholesterol 7.69mg 10.25%
Sodium 1490.18mg 248.36%
Total Carbohydrate 44.5g 59.34%
Dietary Fiber 0.82 g 13.15%
Sugars 6.03 g %
Protein 5.29g 42.34%
Vitamin A 217.11IU% Vitamin C 2.03mg%
Calcium 22.8mg% Iron 2.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated carrot, unsalted peanuts, fresh coriander
 

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