Garden Salad - Mediterranean Style


Food.com
15 mins (prep 15)
19 ingredients
2-4 servings
Delicious!

Categories:  salad , for-1-or-2 , <-15-mins , greens , tomato , quick , number-of-servings , vegetarian , vegetable , southwest-asia-(middle-east) , time-to-make , asian , lettuces ,
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Ingredients

Nutrition

Serving Size (558.77 g)
Servings 2
Amount per Serving
Calories 713.6 Calories from Fat 620.64
% Daily Value *
Total Fat 68.96g 212.18%
Saturated Fat 13.08g 130.79%
Trans Fat 0.0g %
Cholesterol 26.32mg 17.55%
Sodium 538.69mg 44.89%
Total Carbohydrate 19.19g 12.79%
Dietary Fiber 9.84 g 78.71%
Sugars 6.08 g %
Protein 10.4g 41.62%
Vitamin A 33982.89IU% Vitamin C 61.77mg%
Calcium 366.26mg% Iron 8.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, fresh basil, cracked black pepper
 

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