Garden Salad with Fried Okra Croutons


food network
30 mins (prep 20, cooking 10)
20 ingredients
2 to 4 servings


Categories:  frying , side-dish , salad , salad-dressing , okra , spinach , lunch ,
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Ingredients

Nutrition

Serving Size (276.73 g)
Servings 2
Amount per Serving
Calories 862.66 Calories from Fat 802.08
% Daily Value *
Total Fat 89.12g 274.2%
Saturated Fat 12.3g 122.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 47.2mg 3.93%
Total Carbohydrate 16.74g 11.16%
Dietary Fiber 5.14 g 41.14%
Sugars 6.77 g %
Protein 3.18g 12.74%
Vitamin A 1076.98IU% Vitamin C 37.72mg%
Calcium 136.6mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, salt and pepper, , salt and pepper, , baby spinach, shredded, yellow bell pepper, vidalia onion
 

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