Garden Saute


Food.com
26 mins (prep 20, cooking 6)
12 ingredients
5 servings
Serve this vegetable medley either on the side or over pasta for a meatless main dish. Points 1.

Categories:  technique , stir-fry , north-american , comfort-food , taste~mood , equipment , cheese , ontario , one-dish-meal , eggs~dairy , time-to-make , <-30-mins , easy , main-dish , canadian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (52.58 g)
Servings 5
Amount per Serving
Calories 32.57 Calories from Fat 19.08
% Daily Value *
Total Fat 2.12g 16.28%
Saturated Fat 0.16g 4.01%
Trans Fat 0.05g %
Cholesterol 0.24mg 0.39%
Sodium 123.88mg 25.81%
Total Carbohydrate 2.86g 4.77%
Dietary Fiber 0.99 g 19.87%
Sugars 1.99 g %
Protein 0.57g 5.71%
Vitamin A 1481.59IU% Vitamin C 60.43mg%
Calcium 3.38mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced onion, cloves garlic, sliced yellow squash, sliced zucchini, plum tomato, unpeeled, chopped, fresh basil, grated parmesan cheese
 

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