Garden "sloppy Joes"--Cooking Light
30 mins (prep 10, cooking 20)
14 ingredients
8 servings
This was one of my favorite tempeh recipes for a long time, and I am surprised it is not already posted here! It comes from the May 1998 edition of Cooking Light, and it is just perfect when you want a warm comfort food-ish yet vegetarian meal! I recommend cutting the veggies very small to get the most authentic "sloppy joe" texture.

Categories:  <-30-mins , easy , 3-steps-or-less , time-to-make ,
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Serving Size (47.17 g)
Servings 8
Amount per Serving
Calories 81.14 Calories from Fat 39.96
% Daily Value *
Total Fat 4.44g 54.69%
Saturated Fat 0.82g 32.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 178.49mg 59.5%
Total Carbohydrate 6.22g 16.6%
Dietary Fiber 0.38 g 12.23%
Sugars 2.51 g %
Protein 5.44g 87.03%
Vitamin A 216.7IU% Vitamin C 0.11mg%
Calcium 37.23mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped celery, diced carrot, canned crushed tomatoes, dried oregano, whole wheat hamburger buns