Garden Soup


Food.com
75 mins (prep 30, cooking 45)
11 ingredients
8 servings
I made this soup as a second course for a thanksgiving dinner. You may make it the day before, cover and refrigerate, then just heat before serving. I find this soup a bit mild so when I make it I use 1 tsp curry, 2 small hot peppers finely chopped and 1 tbsp of roasted garlic granules. I omit the cream all together Be sure to puree the soup well so it has a really smooth texture

Categories:  low-sat.-fat , food-processor~blender , equipment , <-4-hours , soups-&-stews , thanksgiving , low-carb , low-sodium , low-in... , time-to-make , holiday , low-protein , low-fat , low-cholesterol , low-calorie , weeknight , easy , small-appliance , healthy , potato , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (90.75 g)
Servings 8
Amount per Serving
Calories 32.81 Calories from Fat 9.9
% Daily Value *
Total Fat 1.1g 13.51%
Saturated Fat 0.29g 11.64%
Trans Fat 0.0g %
Cholesterol 2.7mg 7.2%
Sodium 128.76mg 42.92%
Total Carbohydrate 3.25g 8.66%
Dietary Fiber 0.07 g 2.13%
Sugars 1.43 g %
Protein 2.29g 36.57%
Vitamin A 2.72IU% Vitamin C 0.18mg%
Calcium 3.36mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onions, chopped celery, tart apple, large, light cream, salt and pepper
 

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