Garden Spaghetti


Food.com
35 mins (prep 20, cooking 15)
16 ingredients
5 servings
I got this recipe a few years ago, but I cannot recall where. But it's a great light dinner dish for those hot summer nights when you don't feel like cooking or on those evenings when all you want is a refreshing and light meal. But we also have this year-round, and sometimes serving it warm with a bit of diced roasted chicken or proscuitto ham for a more substantial meal.

Categories:  <-60-mins , pasta,-rice-and-grains , seasonal , low-sat.-fat , pasta , low-sodium , low-in... , time-to-make , low-cholesterol , lunch~snacks , spaghetti , main-dish , summer , healthy , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (114.91 g)
Servings 5
Amount per Serving
Calories 227.45 Calories from Fat 132.57
% Daily Value *
Total Fat 14.73g 113.3%
Saturated Fat 2.73g 68.16%
Trans Fat 0.0g %
Cholesterol 14.48mg 24.13%
Sodium 252.92mg 52.69%
Total Carbohydrate 16.28g 27.13%
Dietary Fiber 1.83 g 36.6%
Sugars 1.32 g %
Protein 9.21g 92.05%
Vitamin A 65.4IU% Vitamin C 0.18mg%
Calcium 98.26mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery ribs, sliced black olives, minced garlic, salt and pepper, shredded mozzarella cheese, cooked chicken
 

Comments