Garden Stew Recipe

Taste of Home
30212 mins (prep 30, cooking 120)
14 ingredients
8 servings

Categories:  diabetic-exchange ,
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Serving Size (128.77 g)
Servings 8
Amount per Serving
Calories 40.9 Calories from Fat 18.45
% Daily Value *
Total Fat 2.05g 25.26%
Saturated Fat 0.22g 8.74%
Trans Fat 0.01g %
Cholesterol 0.15mg 0.39%
Sodium 67.12mg 22.37%
Total Carbohydrate 4.92g 13.13%
Dietary Fiber 0.26 g 8.34%
Sugars 0.13 g %
Protein 0.68g 10.8%
Vitamin A 0.12IU% Vitamin C 0.09mg%
Calcium 6.58mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless beef chuck roast, large, salt-free seasoning blend, medium potatoes, medium carrots, sliced celery, cold water