Garden Tortilla Soup
60 mins (prep 30, cooking 30)
22 ingredients
8-10 servings
A delectable soup with the flavors of the southwest. The roasted red pepper may seems daunting but it is a very simple and easy task and smells and tastes wonderful. All the flavors come together with the red pepper and the corn, and although this soup serves 8-10, you may find yourself serving less people when you are wanting more for yourself...

Categories:  <-60-mins , seasonal , soups-&-stews , low-carb , low-fat , black-beans , low-cholesterol , american , beans , inexpensive , healthy-2 , north-american , low-sat.-fat , mexican , comfort-food , taste~mood , spicy , low-in... , time-to-make , low-protein , low-calorie , winter , southwestern-u.s. , healthy , vegetable ,
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Serving Size (263.7 g)
Servings 8
Amount per Serving
Calories 439.61 Calories from Fat 99.0
% Daily Value *
Total Fat 11.0g 135.37%
Saturated Fat 2.47g 98.96%
Trans Fat 0.05g %
Cholesterol 117.53mg 313.41%
Sodium 478.42mg 159.47%
Total Carbohydrate 33.78g 90.07%
Dietary Fiber 10.15 g 324.89%
Sugars 1.32 g %
Protein 53.09g 849.37%
Vitamin A 193.36IU% Vitamin C 2.06mg%
Calcium 95.24mg% Iron 6.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet bell pepper, medium onion, cloves garlic, medium zucchini, mild chili powder, ground cumin, diced tomatoes, chopped green chilies, frozen sweet corn, chopped fresh cilantro, shredded cheddar cheese