Garden Tuna Melt


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
4 servings
I adopted the recipe from Kraft--tried it, loved it. I usually make the tuna filling ahead of time and heat it up for quick lunch

Categories:  tuna , <-30-mins , seasonal , winter , lunch~snacks , sandwich , fish , quick , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (36.38 g)
Servings 4
Amount per Serving
Calories 139.64 Calories from Fat 138.69
% Daily Value *
Total Fat 15.41g 94.83%
Saturated Fat 2.14g 42.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 98.04mg 16.34%
Total Carbohydrate 0.91g 1.21%
Dietary Fiber 0.27 g 4.26%
Sugars 0.79 g %
Protein 0.14g 1.15%
Vitamin A 591.5IU% Vitamin C 1.98mg%
Calcium 9.07mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tuna in water, chopped onion, chopped green pepper, dried basil leaves, dried oregano leaves
 

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