Garden Turkey Burgers


Food.com
40 mins (prep 30, cooking 10)
11 ingredients
6 servings
My family has been trying to eat better. I am a diabetic and I also had open heart surgery to repair my Mitral Valve a few years ago, so we are trying to use more chicken and turkey in our diet. We really loved turkey burgers that we got in a fast food resturant, be we felt that we could do better at home. The problem was that the turkey burgers were really dry when we tried to make them ourselves. This recipe is the result of a lot of experimenting, until we found a way to make the burgers moister and not so heavy. Bread crumbs and an egg weren't enough so we added the vegetables and that did the trick.

Categories:  <-60-mins , burger , midwestern-u.s. , 3-steps-or-less , poultry , north-american , turkey-breasts , low-carb , diabetic , low-in... , time-to-make , weeknight , easy , main-dish , american , meat , turkey , from-scratch ,
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Ingredients

Nutrition

Serving Size (33.38 g)
Servings 6
Amount per Serving
Calories 109.88 Calories from Fat 12.69
% Daily Value *
Total Fat 1.41g 13.06%
Saturated Fat 0.32g 9.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 418.79mg 104.7%
Total Carbohydrate 20.37g 40.74%
Dietary Fiber 1.32 g 31.71%
Sugars 1.98 g %
Protein 3.66g 43.88%
Vitamin A 4.99IU% Vitamin C 0.94mg%
Calcium 56.54mg% Iron 1.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground turkey, medium onion, small, medium mushrooms
 

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