Garden Vegetable and Ham Salad
40 mins (prep 30, cooking 10)
11 ingredients
8 servings
During the summer our family eats a lot of salads. I love how refreshing they are and the fact that they are healthy doesn't hurt either. This salad is a meal in itself or could be used as a side dish.

Categories:  <-60-mins , ham , salad , low-cholesterol , peppers , salad-dressings , meat , pork , carrots , brunch , vegetable , low-in... , time-to-make ,
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Serving Size (245.04 g)
Servings 8
Amount per Serving
Calories 369.73 Calories from Fat 246.51
% Daily Value *
Total Fat 27.39g 337.09%
Saturated Fat 5.13g 205.07%
Trans Fat 0.0g %
Cholesterol 40.07mg 106.86%
Sodium 1364.54mg 454.85%
Total Carbohydrate 17.09g 45.57%
Dietary Fiber 2.66 g 85.18%
Sugars 11.24 g %
Protein 15.22g 243.48%
Vitamin A 5234.59IU% Vitamin C 23.94mg%
Calcium 137.64mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pasta shells, fresh dill