Garden Vegetable & Chicken Skillet Recipe

Taste of Home
2020 mins (prep 20, cooking 20)
13 ingredients
4 servings

Categories:  diabetic-exchange ,
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Serving Size (437.81 g)
Servings 4
Amount per Serving
Calories 326.58 Calories from Fat 115.29
% Daily Value *
Total Fat 12.81g 78.85%
Saturated Fat 6.02g 120.48%
Trans Fat 0.25g %
Cholesterol 149.07mg 198.76%
Sodium 506.12mg 84.35%
Total Carbohydrate 10.98g 14.64%
Dietary Fiber 3.35 g 53.56%
Sugars 4.3 g %
Protein 42.93g 343.42%
Vitamin A 7733.62IU% Vitamin C 17.39mg%
Calcium 175.27mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, medium carrot, dried thyme, uncooked instant brown rice