Garden Vegetable Frittata


SparkRecipes
40 mins (prep 5, cooking 35)
12 ingredients
4 servings
You can serve this filling and attractive dish right from the pan.

Categories:  poultry breakfast , poultry , breakfast ,
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Ingredients

Nutrition

Serving Size (49.23 g)
Servings 4
Amount per Serving
Calories 69.37 Calories from Fat 45.54
% Daily Value *
Total Fat 5.06g 31.16%
Saturated Fat 0.7g 14.05%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 181.92mg 30.32%
Total Carbohydrate 4.56g 6.08%
Dietary Fiber 1.51 g 24.12%
Sugars 1.67 g %
Protein 1.75g 13.99%
Vitamin A 689.43IU% Vitamin C 6.03mg%
Calcium 7.73mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, medium zucchini, large eggs, large egg whites, grated parmesan cheese, slivered fresh basil, freshly ground black pepper
 

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