Garden Vegetable Lentil Salad


Food.com
12 mins (prep 5, cooking 7)
13 ingredients
4-6 servings
Healthy Vegetarian Salad. Perfect for using up your garden veggies. From Plan B Organic Farm. Recipe must be chilled for atleast over night.

Categories:  salad , <-15-mins , seasonal , low-sat.-fat , quick , low-sodium , low-in... , time-to-make , low-cholesterol , low-calorie , easy , inexpensive , healthy , summer , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (19.35 g)
Servings 4
Amount per Serving
Calories 70.53 Calories from Fat 66.87
% Daily Value *
Total Fat 7.43g 45.75%
Saturated Fat 1.03g 20.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.96mg 24.33%
Total Carbohydrate 1.29g 1.71%
Dietary Fiber 0.08 g 1.36%
Sugars 0.21 g %
Protein 0.18g 1.41%
Vitamin A 24.05IU% Vitamin C 3.61mg%
Calcium 4.76mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked lentils, yellow pepper, large, fresh peas, ground cumin, fresh coriander
 

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