Garden Vegetable Sandwich


Food.com
5 mins (prep 5)
9 ingredients
1 servings
This is a very simple vegetable sandwich that's perfect for breakfast, or as a healthy snack at any other time of the day. Since the ingredients are so basic and readily available, it's immensely convenient for an energy booster anytime, anywhere! Besdies, it's quite a treat to the taste-buds as well :-)

Categories:  technique , side-dish , beginner-cook , breakfast , quick , cheese , equipment , lunch~snacks , kid-friendly , easy , main-dish , american , number-of-servings , vegetarian , <-15-mins , for-1-or-2 , north-american , brown-bag , no-cook , eggs~dairy , time-to-make , european , sandwich , to-go... , vegetable , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (53.33 g)
Servings 1
Amount per Serving
Calories 75.77 Calories from Fat 44.91
% Daily Value *
Total Fat 4.99g 7.67%
Saturated Fat 3.14g 15.72%
Trans Fat 0.0 %
Cholesterol 15.53mg 5.18%
Sodium 687.54mg 28.65%
Total Carbohydrate 3.96g 1.32%
Dietary Fiber 1.44 g 5.78%
Sugars 1.25 g %
Protein 4.22g 8.45%
Vitamin A 2202.23IU% Vitamin C 6.32mg%
Calcium 124.18mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices whole wheat bread, small tomato, tomato ketchup
 

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