Garden Vegetable Soup


Food.com
40 mins (prep 10, cooking 30)
16 ingredients
4 servings
This is a great soup to eat for those of you who are dieting. It is free (0 points) on the weight watcher program. Full of good nutrition.

Categories:  served-hot , <-60-mins , onions , tomato , low-sat.-fat , equipment , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , presentation , inexpensive , healthy , green~yellow-beans , vegetarian , carrots , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (308.8 g)
Servings 4
Amount per Serving
Calories 62.59 Calories from Fat 11.34
% Daily Value *
Total Fat 1.26g 7.72%
Saturated Fat 0.29g 5.78%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 747.53mg 124.59%
Total Carbohydrate 8.46g 11.29%
Dietary Fiber 3.03 g 48.48%
Sugars 4.02 g %
Protein 5.32g 42.52%
Vitamin A 257.16IU% Vitamin C 33.37mg%
Calcium 103.51mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced carrot, diced onion, cloves garlic, fat-free, diced green, large tomato, stalks celery, dried basil, dried oregano, diced zucchini
 

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