Garden Vegetable Soup
310 mins (prep 10, cooking 300)
17 ingredients
4 servings
I was talking to a lady where I was working about enhancing recipes. She threw down the gauntlet about a recipe in the Weight Watcher's guide. It had 0 points and, as she put it, 0 taste. The challenge was to make it have TASTE. I read the recipe and agreed that the result of the original recipe would have no taste. The challenge was to add flavor without adding points. See what you think.

Categories:  vegan , north-american , american , clear-soup , inexpensive , vegetarian , soups-&-stews , vegetable ,
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Serving Size (551.03 g)
Servings 4
Amount per Serving
Calories 79.79 Calories from Fat 7.92
% Daily Value *
Total Fat 0.88g 5.43%
Saturated Fat 0.15g 3.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1377.37mg 229.56%
Total Carbohydrate 17.77g 23.7%
Dietary Fiber 5.64 g 90.29%
Sugars 5.79 g %
Protein 3.27g 26.12%
Vitamin A 8304.44IU% Vitamin C 57.76mg%
Calcium 86.61mg% Iron 2.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced onion, fresh thyme, fresh oregano