Garden Vegetable Soup Recipe

Taste of Home
20235 mins (prep 20, cooking 155)
16 ingredients
10 servings

Categories:  diabetic-exchange ,
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Serving Size (97.64 g)
Servings 10
Amount per Serving
Calories 126.13 Calories from Fat 39.96
% Daily Value *
Total Fat 4.44g 68.3%
Saturated Fat 1.22g 61.19%
Trans Fat 0.0g %
Cholesterol 63.41mg 211.36%
Sodium 242.32mg 100.97%
Total Carbohydrate 0.27g 0.91%
Dietary Fiber 0.01 g 0.28%
Sugars 0.03 g %
Protein 21.22g 424.43%
Vitamin A 31.23IU% Vitamin C 0.0mg%
Calcium 9.53mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, green peppers, sweet red peppers, medium onions, celery ribs, medium tomato, or, dried parsley flakes, or, minced fresh parsley, dried thyme, salt and pepper