Garden Vegetable Soup Weight Watchers 0 Points Per 1 Cup Servi
35 mins (prep 20, cooking 15)
10 ingredients
1 servings
This was a life saver for me when I started Weight Watchers. It's really good and with 2 slices WW wheat bread(only adds 1 point) It was quite filling. I got the recipe from the first week book of Weight Watchers.

Categories:  <-60-mins , beginner-cook , easy , clear-soup , green~yellow-beans , carrots , soups-&-stews , vegetable , time-to-make ,
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Serving Size (304.77 g)
Servings 1
Amount per Serving
Calories 108.67 Calories from Fat 4.59
% Daily Value *
Total Fat 0.51g 0.78%
Saturated Fat 0.1g 0.52%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 722.55mg 30.11%
Total Carbohydrate 25.33g 8.44%
Dietary Fiber 7.95 g 31.79%
Sugars 11.63 g %
Protein 3.47g 6.94%
Vitamin A 22403.51IU% Vitamin C 9.57mg%
Calcium 113.82mg% Iron 2.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced onion, fat-free chicken broth, dried basil, dried oregano, fresh zucchini