Garden Vegetable Turkey Meatloaf
60 mins (prep 15, cooking 45)
15 ingredients
8 servings
The oatmeal and chili sauce were inspired by another recipe I found on RecipeZaar, but I added an assortment of vegetables to add color, texture, flavor, and nutrition. I like to use the Uncle Sam oatmeal because it contains flax seeds and wheat flakes along with the oats, but you can use any rolled oats or instant plain oatmeal you have on hand.

Categories:  <-60-mins , poultry , low-sat.-fat , low-carb , low-in... , time-to-make , low-fat , low-calorie , easy , main-dish , meat , healthy , turkey ,
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Serving Size (11.39 g)
Servings 8
Amount per Serving
Calories 9.56 Calories from Fat 5.94
% Daily Value *
Total Fat 0.66g 8.18%
Saturated Fat 0.09g 3.67%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 20.11mg 6.7%
Total Carbohydrate 0.9g 2.39%
Dietary Fiber 0.07 g 2.16%
Sugars 0.38 g %
Protein 0.11g 1.83%
Vitamin A 35.39IU% Vitamin C 2.69mg%
Calcium 4.01mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground turkey breast, plain oatmeal, instant, skim milk, small onion, shredded zucchini, shredded carrot, fresh spinach, salt and pepper