Garden Vegetables and Sirloin Soup


Food.com
80 mins (prep 20, cooking 60)
13 ingredients
4-6 servings
You don't have to have inclement weather to enjoy a bowl of hearty, tummy warming soup. This is comfort food for any time of year. Here is my take on a protein enriched vegetable soup, which includes whole grain quinoa and slices of sirloin steak. Tip: Place steak in the freezer for 1/2 hour prior to using. Slightly frozen steak will be easier to slice. Created for the 2011 Craze-E Soups or Sandwiches Contest.

Categories:  <-4-hours , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (546.89 g)
Servings 4
Amount per Serving
Calories 231.57 Calories from Fat 40.41
% Daily Value *
Total Fat 4.49g 27.62%
Saturated Fat 1.49g 29.79%
Trans Fat 0.15g %
Cholesterol 37.0mg 49.33%
Sodium 1202.82mg 200.47%
Total Carbohydrate 32.48g 43.3%
Dietary Fiber 7.53 g 120.49%
Sugars 9.24 g %
Protein 17.38g 139.04%
Vitamin A 10217.36IU% Vitamin C 90.57mg%
Calcium 83.36mg% Iron 3.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil
 

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