Garden Veggie Egg Bake Recipe

Taste of Home
2045 mins (prep 20, cooking 45)
14 ingredients
6 servings

Categories:  diabetic-exchange ,
Share on Newzsocial



Serving Size (115.89 g)
Servings 6
Amount per Serving
Calories 371.2 Calories from Fat 96.93
% Daily Value *
Total Fat 10.77g 99.42%
Saturated Fat 3.17g 95.06%
Trans Fat 0.0 %
Cholesterol 453.09mg 906.18%
Sodium 703.13mg 175.78%
Total Carbohydrate 18.82g 37.65%
Dietary Fiber 0.22 g 5.27%
Sugars 18.52 g %
Protein 46.31g 555.67%
Vitamin A 1081.27IU% Vitamin C 4.33mg%
Calcium 277.56mg% Iron 2.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
eggland's best eggs, shredded pepper jack cheese, shredded cheddar cheese, grated romano cheese, medium zucchini, fresh broccoli florets, coarsely chopped fresh spinach, shredded carrots