Garden Veggie Frittata


Betty Crocker
40 mins (prep 40)
15 ingredients
4 servings
Add something meatless to your family’s Italian dinner with this mouth-watering veggie frittata made using Green Giant® Niblets® corn and eggs.

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Ingredients

Nutrition

Serving Size (19.77 g)
Servings 4
Amount per Serving
Calories 94.75 Calories from Fat 60.75
% Daily Value *
Total Fat 6.75g 41.52%
Saturated Fat 1.08g 21.5%
Trans Fat 0.0g %
Cholesterol 6.9mg 9.2%
Sodium 342.52mg 57.09%
Total Carbohydrate 5.25g 7.0%
Dietary Fiber 0.06 g 0.9%
Sugars 4.91 g %
Protein 3.49g 27.95%
Vitamin A 17.57IU% Vitamin C 0.84mg%
Calcium 120.35mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh chives, chopped fresh marjoram, chopped onion, small broccoli florets, frozen corn, shredded cheddar cheese, italian plum tomatoes
 

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