Garden Veggies and Beef Salad
35 mins (prep 5, cooking 30)
11 ingredients
6 servings
Betty is where this recipe can be found. Hamburger Helper is used in this salad for a quick and easy family dinner.

Categories:  salad , <-60-mins , beginner-cook , ground-beef , 3-steps-or-less , beef , comfort-food , taste~mood , potluck , time-to-make , easy , main-dish , meat , inexpensive , to-go... ,
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Serving Size (115.33 g)
Servings 6
Amount per Serving
Calories 213.91 Calories from Fat 60.39
% Daily Value *
Total Fat 6.71g 61.91%
Saturated Fat 1.91g 57.34%
Trans Fat 0.26g %
Cholesterol 38.27mg 76.55%
Sodium 320.22mg 80.06%
Total Carbohydrate 28.84g 57.68%
Dietary Fiber 0.77 g 18.53%
Sugars 4.34 g %
Protein 9.59g 115.03%
Vitamin A 213.01IU% Vitamin C 7.02mg%
Calcium 53.37mg% Iron 2.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, hot water, large garlic clove, small, green bell pepper, medium red onion