Gardener's Sweet Corn and Cherry Tomato Salad
5 mins (prep 5)
8 ingredients
4-6 servings
This salad is a celebration of the summer garden- fresh ripe corn, sweet juicy cherry tomatoes still warm from the summer sun, and basil picked from the herb garden. I like Yellow Pear and Sweet Million tomatoes, but use whatever grows well in your garden. This is a very simple recipe that is all about using the best that the summer garden can offer. Second rate ingredients will not produce the same result. If you're reading this in the winter, save it until you can use fresh, local produce! You'll be glad you did.

Categories:  <-15-mins , 3-steps-or-less , low-sat.-fat , quick , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , healthy-2 ,
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Serving Size (9.88 g)
Servings 4
Amount per Serving
Calories 34.25 Calories from Fat 33.57
% Daily Value *
Total Fat 3.73g 22.93%
Saturated Fat 0.52g 10.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.24mg 0.37%
Total Carbohydrate 0.24g 0.32%
Dietary Fiber 0.12 g 1.95%
Sugars 0.03 g %
Protein 0.11g 0.88%
Vitamin A 311.48IU% Vitamin C 4.92mg%
Calcium 5.21mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
corn kernels, fresh basil leaves