Garlic-And-Herb Oven Fried Halibut
45 mins (prep 20, cooking 25)
14 ingredients
6 servings
Well most of it's done in the oven! The original recipe is from Cooking Light but I've made a couple modifications. While the fish is baking I deglaze the frying pan with a flavored vinegar (I use a tequila-lime vinegar) and a little water, then top the fish with the sauce before serving. Here's a great resource for more ideas on deglazing

Categories:  <-60-mins , high-protein , low-sat.-fat , main-dish , seafood , fish , high-in... , healthy , halibut , saltwater-fish , low-carb , low-in... , low-sodium , time-to-make ,
Share on Newzsocial



Serving Size (62.59 g)
Servings 6
Amount per Serving
Calories 191.58 Calories from Fat 78.39
% Daily Value *
Total Fat 8.71g 80.36%
Saturated Fat 1.3g 39.15%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 194.51mg 48.63%
Total Carbohydrate 23.57g 47.14%
Dietary Fiber 1.24 g 29.66%
Sugars 2.07 g %
Protein 4.17g 50.0%
Vitamin A 0.5IU% Vitamin C 0.05mg%
Calcium 104.84mg% Iron 1.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped fresh basil, chopped fresh parsley, large garlic clove, salt & pepper