Garlic and Kale Soup
60 mins (prep 10, cooking 50)
13 ingredients
6 servings
Per Vegetarian Times, "This brothy soup provides heart healthful nutrition on many levels: kale and garlic are good for the cardiovascular system; wheat berries are high in fiber; and shiitake mushroom contain an amino acid that speeds up processing of cholesterol in the liver." You need to plan ahead to make this, as the wheat berries require an overnight soak. WOW was this a yummy and simple soup. . .made with fresh ingredients. Love it!!! Even my meat eating neighbor ate it up. The kale gives it a little of a tangy flavor.

Categories:  <-60-mins , time-to-make ,
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Serving Size (279.76 g)
Servings 6
Amount per Serving
Calories 95.72 Calories from Fat 49.32
% Daily Value *
Total Fat 5.48g 50.54%
Saturated Fat 0.73g 21.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 649.13mg 162.28%
Total Carbohydrate 9.17g 18.34%
Dietary Fiber 2.22 g 53.27%
Sugars 2.94 g %
Protein 2.72g 32.61%
Vitamin A 5054.43IU% Vitamin C 58.26mg%
Calcium 82.38mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wheat berries, salt and pepper