Garlic and Leek Quinoa


Food.com
15 mins (prep 2, cooking 13)
4 ingredients
1 servings
Quinoa is something that I always make for one since my husband has ZERO interest in it. Consequently, I'm always making it in addition to whatever side dish the rest of the family is having. So for me, quinoa needs to be super simple and tasty. Here is how I do it most often.

Categories:  side-dish , for-1-or-2 , <-15-mins , pasta,-rice-and-grains , beginner-cook , 3-steps-or-less , low-sat.-fat , quick , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , grains , number-of-servings , healthy , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (180.84 g)
Servings 1
Amount per Serving
Calories 64.52 Calories from Fat 8.37
% Daily Value *
Total Fat 0.93g 1.43%
Saturated Fat 0.11g 0.56%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 592.3mg 24.68%
Total Carbohydrate 11.94g 3.98%
Dietary Fiber 1.56 g 6.24%
Sugars 0.98 g %
Protein 2.26g 4.51%
Vitamin A 248.86IU% Vitamin C 1.77mg%
Calcium 20.5mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments