Garlic and Olive Oil Spaghetti Squash


SparkRecipes
6 mins (prep 5, cooking 1)
7 ingredients
2 servings
At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!

Categories:  dinner , vegetarian-meals dinner , quick , low-carb vegetarian-meals , low-carb , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (53.37 g)
Servings 2
Amount per Serving
Calories 149.78 Calories from Fat 138.6
% Daily Value *
Total Fat 15.4g 47.38%
Saturated Fat 2.22g 22.24%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 14.71mg 1.23%
Total Carbohydrate 4.44g 2.96%
Dietary Fiber 1.62 g 12.96%
Sugars 0.15 g %
Protein 0.55g 2.22%
Vitamin A 7.61IU% Vitamin C 1.41mg%
Calcium 37.62mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt & pepper
 

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