Garlic and Pepper Marinated Flank Steak


Food.com
188 mins (prep 180, cooking 8)
5 ingredients
4 servings
If you like pepper and garlic on your steaks this is for you. Yum. Makes 4 normal or 8 healthy sized servings. Prep time is marinating time.

Categories:  beginner-cook , beef , high-in... , <-4-hours , low-carb , low-in... , very-low-carbs , time-to-make , 5-ingredients-or-less , easy , high-protein , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (23.68 g)
Servings 4
Amount per Serving
Calories 74.24 Calories from Fat 66.69
% Daily Value *
Total Fat 7.41g 45.6%
Saturated Fat 1.02g 20.45%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 826.18mg 137.7%
Total Carbohydrate 0.82g 1.1%
Dietary Fiber 0.12 g 1.89%
Sugars 0.25 g %
Protein 1.55g 12.43%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 3.03mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, cracked black pepper
 

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