Garlic and Rosemary Roasted Goat


Food.com
545 mins (prep 5, cooking 540)
6 ingredients
8 servings
A great way to incorperate Goat into your diet.

Categories:  lamb~sheep , low-sat.-fat , low-carb , low-in... , one-dish-meal , low-sodium , low-fat , low-calorie , main-dish , meat , healthy , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (173.37 g)
Servings 8
Amount per Serving
Calories 190.05 Calories from Fat 36.45
% Daily Value *
Total Fat 4.05g 49.83%
Saturated Fat 1.26g 50.54%
Trans Fat 0.0g %
Cholesterol 96.96mg 258.55%
Sodium 140.2mg 46.73%
Total Carbohydrate 0.89g 2.37%
Dietary Fiber 0.33 g 10.42%
Sugars 0.01 g %
Protein 35.2g 563.14%
Vitamin A 55.01IU% Vitamin C 0.79mg%
Calcium 30.89mg% Iron 4.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cloves
 

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