Garlic Asparagus and Green Beans


Food.com
10 mins (prep 5, cooking 5)
8 ingredients
4 servings
This recipe could not be easier. It's ready in minutes and is good hot, room temp or cold. If you like your green beans a little more tender you need to put them in the pan first to give them a little more cooking time. I make this when I have the ingredients fresh in the garden and the flavors are so bright and simple.You can add baby carrots too if you have them.

Categories:  side-dish , <-15-mins , beginner-cook , seasonal , 3-steps-or-less , low-sat.-fat , quick , low-carb , low-in... , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , easy , asparagus , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (15.51 g)
Servings 4
Amount per Serving
Calories 99.14 Calories from Fat 99.81
% Daily Value *
Total Fat 11.09g 68.26%
Saturated Fat 1.53g 30.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 581.88mg 96.98%
Total Carbohydrate 0.21g 0.28%
Dietary Fiber 0.0 g 0.0%
Sugars 0.18 g %
Protein 0.01g 0.05%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.8mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, fresh green beans, minced garlic, fresh ground black pepper, baby carrots
 

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