Garlic Asparagus


Food.com
25 mins (prep 10, cooking 15)
7 ingredients
4-6 servings
This has become our favorite asparagus recipe. It comes from a small book titled Totally Garlic Cookbook. I use regular chicken broth and omit the salt and the grated skin of the lemon. It tastes wonderful hot or cold, but is not as garlicky as you would imagine with a head of garlic in there.

Categories:  low-protein , low-cholesterol , low-calorie , <-30-mins , easy , low-sat.-fat , healthy , asparagus , low-carb , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (193.69 g)
Servings 4
Amount per Serving
Calories 145.49 Calories from Fat 102.06
% Daily Value *
Total Fat 11.34g 69.79%
Saturated Fat 1.61g 32.15%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 5.15mg 0.86%
Total Carbohydrate 9.58g 12.77%
Dietary Fiber 3.76 g 60.18%
Sugars 3.29 g %
Protein 4.31g 34.52%
Vitamin A 1286.77IU% Vitamin C 12.33mg%
Calcium 57.22mg% Iron 3.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium chicken broth, freshly ground black pepper
 

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