Garlic Beef
25 mins (prep 10, cooking 15)
11 ingredients
4 servings
Found this recipe using Vegemite. Something new for me to try.

Categories:  new-zealand , <-30-mins , easy , main-dish , beef , meat , south-west-pacific , time-to-make ,
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Serving Size (124.58 g)
Servings 4
Amount per Serving
Calories 229.6 Calories from Fat 137.52
% Daily Value *
Total Fat 15.28g 94.05%
Saturated Fat 5.07g 101.49%
Trans Fat 0.13g %
Cholesterol 70.31mg 93.74%
Sodium 158.44mg 26.41%
Total Carbohydrate 1.11g 1.48%
Dietary Fiber 0.23 g 3.62%
Sugars 0.06 g %
Protein 20.57g 164.53%
Vitamin A 9.21IU% Vitamin C 0.47mg%
Calcium 22.98mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sugar snap peas, plum sauce