Garlic Broccoli


Food.com
25 mins (prep 15, cooking 10)
7 ingredients
4-6 servings
A quick and easy way to serve broccoli.

Categories:  side-dish , low-cholesterol , low-calorie , <-30-mins , easy , low-sat.-fat , taste~mood , spicy , healthy , broccoli , vegetarian , low-carb , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (126.62 g)
Servings 4
Amount per Serving
Calories 73.85 Calories from Fat 37.08
% Daily Value *
Total Fat 4.12g 25.38%
Saturated Fat 0.56g 11.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 67.33mg 11.22%
Total Carbohydrate 8.12g 10.83%
Dietary Fiber 2.98 g 47.68%
Sugars 2.01 g %
Protein 3.29g 26.35%
Vitamin A 722.37IU% Vitamin C 101.62mg%
Calcium 56.05mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes, parmigiano-reggiano cheese
 

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