Garlic Broccoli Spears


Food.com
10 mins (prep 5, cooking 5)
6 ingredients
4 servings
A favorite side dish veggie I often make for my family. Don't walk away from the pan - broccoli cooks very quickly and you need to check it soon to prevent it overcooking. Sometimes it will take a little longer to cook, other times it will take a little less. I have a glass lid on my saucepan, so I can see when it is ready - it gets very bright green when it is ready, then very quickly starts to turn olive green if it cooks a little too long. I like mine tender, but still a little crispy - the longer you cook it, the softer it gets, but you also lose that lovely color. It is up to you.

Categories:  low-protein , side-dish , <-15-mins , low-cholesterol , low-calorie , low-sat.-fat , quick , broccoli , equipment , low-carb , vegetable , low-in... , healthy-2 , low-sodium , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (12.49 g)
Servings 4
Amount per Serving
Calories 67.49 Calories from Fat 66.69
% Daily Value *
Total Fat 7.41g 45.61%
Saturated Fat 1.03g 20.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.66mg 24.28%
Total Carbohydrate 0.56g 0.74%
Dietary Fiber 0.06 g 1.01%
Sugars 0.1 g %
Protein 0.07g 0.55%
Vitamin A 1.12IU% Vitamin C 1.62mg%
Calcium 2.18mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli
 

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