Garlic Broccoli With Cranberries


Food.com
15 mins (prep 5, cooking 10)
6 ingredients
6 servings
This takes only minutes to make and is a healthy, but yummy alternative to a side dish. Your kids will eat this any day over plain broccoli! This recipe uses dried cranberries and is just super! Sometimes I add cooked pasta for a filler, and I'll add 2 cups cooked, chopped chicken for a complete meal!

Categories:  side-dish , <-15-mins , low-sat.-fat , quick , low-in... , one-dish-meal , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , main-dish , healthy , broccoli , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (3.89 g)
Servings 6
Amount per Serving
Calories 16.76 Calories from Fat 14.85
% Daily Value *
Total Fat 1.65g 15.24%
Saturated Fat 0.23g 6.85%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.29mg 0.07%
Total Carbohydrate 0.5g 0.99%
Dietary Fiber 0.03 g 0.76%
Sugars 0.02 g %
Protein 0.1g 1.14%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 2.73mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, dried sweetened cranberries, salt and pepper
 

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