Garlic Brown Rice (Two Cook Methods)


Food.com
70 mins (prep 10, cooking 60)
6 ingredients
4-6 servings
This is a simple side that can be made on the stove top when it is hot out or in the oven on cold winters day. While it is best made with chicken stock it can also be made with vegetable stock for vegetarians or those on restricted diets.

Categories:  side-dish , low-cholesterol , pasta,-rice-and-grains , rice , low-sat.-fat , brown-rice , healthy , <-4-hours , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (233.47 g)
Servings 4
Amount per Serving
Calories 371.68 Calories from Fat 84.87
% Daily Value *
Total Fat 9.43g 58.0%
Saturated Fat 1.41g 28.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 474.38mg 79.06%
Total Carbohydrate 60.54g 80.72%
Dietary Fiber 4.86 g 77.7%
Sugars 1.42 g %
Protein 7.64g 61.13%
Vitamin A 253.11IU% Vitamin C 0.47mg%
Calcium 31.33mg% Iron 2.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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