Garlic Brown Sugar Chicken
25 mins (prep 10, cooking 15)
6 ingredients
4 servings
I found this recipe on and loved it! I didn't see it on here so decided to share's a lower calorie, quick and easy weeknight recipe that we think tastes delicious! I used frozen chicken tenderloins in place of the breasts and it worked out fine!

Categories:  beginner-cook , poultry , high-in... , low-carb , one-dish-meal , low-in... , time-to-make , chicken , <-30-mins , easy , high-protein , main-dish , meat ,
Share on Newzsocial



Serving Size (9.15 g)
Servings 4
Amount per Serving
Calories 54.14 Calories from Fat 54.0
% Daily Value *
Total Fat 6.0g 36.93%
Saturated Fat 3.8g 75.99%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 47.68mg 7.95%
Total Carbohydrate 0.25g 0.34%
Dietary Fiber 0.02 g 0.25%
Sugars 0.01 g %
Protein 0.11g 0.88%
Vitamin A 184.87IU% Vitamin C 0.23mg%
Calcium 3.13mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unpacked brown sugar